I have been using oil pulling or oil swishing for a month. My teeth and gums are cleaner. I have experienced some healing detoxification.
If you are interested research it online. Below is a description of the method.
Oil pulling method
In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and as Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva.
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