Source- Curejoy.com
Do not get stressed out if you miss a period once in a while. Unless pregnant, your body will get your cycles back on track within the next month. Most important is to get your physical and psychological strength and balance right to support the body in this endeavor.
Nature has provided many natural herbs, seeds, and other alternatives that can help regularize menstrual cycles. Some of these are listed below:
Fresh raw carrots or grapes juice is one of the most potent yet low-cost remedies for irregular menstrual cycles.
Drinking ginger tea with honey on a daily basis serves to regularize the menstrual cycles.
Add two teaspoonfuls of Parsley leaves in boiling water, let it stand for thirty minutes, filter through a sieve and enjoy this rich tea.
Turmeric, the amazing herb is very beneficial for treatment of this malady.
A juice mix prepared from fresh parsley, beet, carrot and cucumber.
Recurrent intake of decoction prepared from leaves of bamboo tree is an ancient remedy for this ailment.
Consumption of fresh fruits, vegetables, yogurt and lean protein on a daily basis is recommended for regularization of menstrual cycles.
in powdered form, integrated with honey needs to be taken several times throughout the day is a tried and tested home remedy.
Fennel seeds in water, works wonders.
Concoction of Radish seeds blended with buttermilk can be taken daily.
The distillate or essence from the bark of Ashoka tree not only incites the uterine walls but assists in stabilizing the menstrual cycles.
The Chinese herb Dong Quai or female ginseng regulates the menstrual current
The aforementioned herbs can assist in stabilizing hormones which is the most common cause for an irregular menstrual cycle. Usually, the herbs are taken two weeks prior to the start of your monthly cycle.
Apart from all this, reducing the consumption of refined carbohydrates, indulging in moderate regular exercise /yoga/meditation etc. goes a long way in getting the body, mind and soul all synced up to help overcome this condition.
